Back in 2021 I filmed a documentary about the Suffolk Backyard Ultra where the world record was broken. The documentary won an award at the Sheffield Adventure Film Festival for Best Running Film. It's not been possible to release the video on this channel until now.

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00:25 Ultra endurance test
02:16 Lazarus Lake's invention
03:29 Mental strength needed
04:58 Competition among runners
05:40 Strategy and persistence
07:12 Challenging childhood motivation
08:24 Running as escape
09:34 Overcoming personal struggles
11:19 Heat challenges athletes
12:41 Adapting food strategy
14:00 Participants' mental battles
17:48 Aberdeen running terrain
18:45 Recent medical challenges
20:02 Mentally perseverant runner
22:47 Dizzy and disoriented
24:02 Heat exhaustion management
25:08 Runner mindset varies
28:02 Challenging race logistics
29:59 Nutrition becomes critical
30:47 Temperature impacts performance
31:59 Mental resilience tested
38:52 First marathon experience
39:34 Respect ultra runners
40:16 Historic Sparta run
40:44 Suffolk race experience
41:27 Unfinished race business
43:29 Mental endurance focus
44:19 Growth from experience
45:55 Landmarks for motivation
46:14 Positive mindset maintained
47:12 Headspace importance highlighted
48:44 Race strategies discussed
49:16 Endure suffering wisely
50:27 Family motivation emphasis
51:17 Personal running journey
52:55 Supportive family role
54:09 Balancing family life
55:26 Record aspirations emerge
56:12 Cooperation for record
58:59 Last person standing
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